A collection of self-care practices to bring into everyday life. The book introduces an approach focused on the spine and circulation, stretches for different parts of the body, and everyday habits. Author: Yumiko Kataoka / Supervising physician: Hitoshi Umeoka / A5 format, 160 pages.
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『体調は血流が９割』 published by KADOKAWA
2026.02.28
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